Concept & Benefits
“Surfing the body is like surfing the ocean – smile and you will enjoy!”
The Surfing the Body Retreat is a new and innovative well-being week and holiday for active people. It includes meditation sessions, yoga, surfing and ocean time, art workshops, outdoor adventures and we also offer treatments by osteopaths or alternative medicine therapists at certain locations.
Retreats are days of withdrawing from daily life, deep relaxation paired with active enjoyment with one major goal: withdraw into yourself again, come into your own self, come into your own peace of mind, body and soul. Come into your own well-being. Come into your own power. simply retreat yourself!
“Surfing the Body” is the title of the book by Author Joseph Schoeninger and leading European osteopath D.O. Thomas Klein. An illustrated book about the benefits of osteopathic treatments, and with guidelines for a holistic lifestyle, balanced nutrition diets and the pleasure of outdoor and ocean sports.
The book
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Surfing the Body is a good mix of an active ocean sports and outdoor week compaired with deep relaxation, meditation and yoga classes. These will help you gain understanding about your individual needs for balance. You learn simple meditation practises that you can integrate easily into your daily life.
Our yoga classes will focus on the breathing and flow in the postures and strengthening your statics, muscular system and overall strength.The fun and pleasure of practising is what we love most.
You have the option to book aditional surfing and stand-up surfing classes, adventure day-trips or simply enjoy a day off at the beach.The benefits of a treatment by an osteopath are getting your body, mind and soul into a balanced state again. By activating your self healing forces within the body, our D.Os. are experienced therapists, who treat each client according to his or her individual needs.
The new book “Surfing the Higher Self”
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Team
D.O. Cleo Andreis
D.O. Cleo Andreis graduated in 2000 from the European School of Osteopathy in Maidstone, Great Britain, which is considered one of the very leading universities of osteopathic medicine in Europe with 6 years of education. Cleo worked as an osteopath in New Zealand for 4 and half years in a multidisciplinary clinic (osteopathic medicine, acupuncture, physiotherapy, naturopath). She set up her own practice in Septembre 2004 in the beautiful French seaside resort town of Biarritz.
Cleo has a very holistic approach and works close with physiotherapists, medical doctors MDs, and naturopaths.
She is in an avid surfers, speaks French and English fluently and lives in Biarritz with her two children and family.
Sandra Vizaco
Sandra was born in Sao Paulo and lives for six years in Itacare, Brazil. She graduated from the SENAC College in tourism in Sao Paolo. Sandra studied classical ballet for ten years and started with yoga due to a sports injury. Since 2005 she has been dedicated to the studies and practise of yoga philosophy and has been expanding her knowledge through courses and workshops with teachers such as Joseph Le Page, Matthew and Carla Vollmer, Lino Mielle and Sara Dubois.
Sandra is offering private lessons in her studio located in Jeribucaçu and is giving classes at the Espaço Cultural Tribo do Porto in the town of Itacare.
Sandra will be our yoga teacher at the Artjungle Retreat in Itacare. She lives near Itacaré and speaks Portugese and English.
Simona Dieterich
Simona has discovered Yoga at an extended visit in Sydney. There she met a yoga teacher who invited her to discover “Bikram Yoga” for several weeks for free. She was immeditaley hooked. “I felt totally fit and health and cleansed inside out. After each class I was full of energy, with my mind free of any negative thoughts. At the same time my body felt very light and refreshed.” Simona went on to become a certified Bikram Yoga teacher and opened her own Bikram-Yoga-Studio in Munich, Germany, in 2007. The studio is one of the most modern in Europe featuring a high-end ventilation system.
Simona will be our yoga teacher at the Elfenhaus Retreat in Austria. She lives in Munich and speaks German and English fluently.
Matilda Hegarty
Matilda will be giving art workshops at our retreats. They are designed to inspire creativity and confidence using different materials and techniques (aquarelle, collage, fingerpainting with music, painting with natural tools..) . Explore yourself and your environment with art which will provide the tools to express your inner strengths and possibilities. Discover spontaneous expressions on canvas and see your creativity flourishing while your energies are flowing!
She graduated in a Master of Development Studies in New Zealand in 2010. She is very well travelled and speaks fluently French, English and Spanish. She also studied at the “Beaux Arts” School in Bayonne, France, and her art has been inspired by different cultures while exploring the world.
Matilda lives in Biarritz, France where she enjoys surfing and the Basque lifestyle.
Joseph Schoeninger
Joseph Schoeninger teaches “Surfing the Body”, “Inner Smile” and “Healing Sounds” meditation classes. He lectures about the wisdom of body, soul and mind and “Surfing the Higher Self”, a concept to help gain your full consciousness and unfold your highest talents.
From his experience in the sports, youth, media and entertainment business, from living and working in environments like New York City, he has experienced how a stressfull and demanding daily life can affect health, mental strength, relationships and personal well-being. This experience is paired with many years of active studying of the ancient Eastern
Medical Traditions and philosophies (Taoism, Yoga, TCM Traditional Chinese Medicine, Tibetan Buddhism) and Western Medical Systems (Osteopathic Medicine) as an acclaimed author.
Joseph loves surfing and exploring new cultures and countries. He speaks German, English and French.
Locations & Dates
Surfing the Body
The Artjungle Retreat
March 16 - 23, 2013
Art Jungle is a hidden oasis on top of a hill, just 5 minutes from the center of Itacaré.
It is the perfect place to relax body and soul and enjoy true nature, privileged sunsets and starry nights. Amidst tropical plants and flowers and a sculpture garden, with breathtaking views of the ocean, beaches and the river « Rio de Contas », Art Jungle Eco Lodge is an example of harmonious coexistence between men and nature.
Each of the 8 exclusive bungalows is a unique piece of art, built by local craftsmen with recycled wood and other natural materials. All offer private bathrooms with hot/
cold mineral water shower, rustic furniture and generous varandas with hammocks and
breathtaking views. Solar panels generate 12V electricity for light and an ice box instead
of a minibar.
Art Jungle Eco Lodge has a panoramic swimming pool of spring water, and a Jungle
Sauna that will help detox your body, mind and Spirit.
Art Jungle Eco Lodge proposes a rare culinary experience made of organicproducts, seafood, spices, germinated seeds, local plants and fruits with therapeutic virtues and food values little known (urucum, cacao, quinoa, spiruline) and many other from 70 different plants and fruits.
Package price: € 790,- per person
- including:
- Accomodation for 7 nights
- organic breakfast
- Yoga classes
- Meditation classes
- Art sessions
- Welcome & Farewell Cocktails
- Farewell BBQ
Surfing the Body
The Alps Retreat
May 8 - 12, 2013
The Elfenhaus is a truly romantic location in the Austrian Alpes. It is located right at the lake, in the midst of a large private park. There are four appartements available who have been renovated using solely sustainable materials.
Each appartements has a spacious terasse, a sauna, kitchen and bedrooms. Come enjoy the peacefulness of a spring weekend in the Alpes!
Grundlsee
This picturesque lake is located at 700 metres altitude in the midst of the Alpes. It is very beautiful to experience the change of seasons and the awakening of spring time. It is furthermore a very popular lake with kitesurfers and windsurfers.
At the retreat we are offering a selection of Stand-up surfboards to test and to learn this old Hawaiian traditional sports. It has recently been brought to flatwater and lake destinations and is a great work-out, cruise or family fun.
Guests who enjoy kitesurfing or windsurfing, please take your own equipment with you. In case you enjoy mountainbiking, there are great routes in this area.
Package price: € 650,- per person
- including:
- Accomodation for 4 nights in a two-bedroom apartment
- Yoga classes
- Meditation classes
- Breakfast service from local bakery & farms
- Stand-up surfing classes & trips
- Welcome Cocktail
Package price: € 750,- per person
- including:
- Accomodation for 4 nights in a one-bedroom apartment
- Yoga classes
- Meditation classes
- Breakfast service from local bakery & farms
- Stand-up surfing classes & trips
- Welcome Cocktail
Surfing the Body
The Autumn Retreat
September 30th - October 7th, 2012
La Maison Tamarin is located on a majestic hill overlooking the French Atlantic coast, right between the sea-side resort of Biarritz and the beautiful Basque fishing port of St. Jean de Luz. Built in the style of a traditional Basque farm house, La Maison Tamarin provides a warm and friendly atmoshphere for surfers, nature lovers and visitors alike.
It is truly a beautiful get-away to relax and to wake up to the panoramic views of the Pyrenees and the Atlantic Ocean. Some of the best surfing spots of the Basque country are only a few minutes drive away. La Maison Tamarin is very tastefully decorated and has eight bedrooms, each one with its own special character and all with en-suite facilities.
The spacious pool (6mx17m) and large garden area invites you to enjoy the magnificent sunsets in the autumn season.
Our yoga and meditation sessions will take place outdoors in the garden area if weather allows, otherwise indoors in the space for special events. The painting workshops will also take place outdoors to inspire your creativity in outer nature. Our osteopath D.O. Cleo Andreis will treat you right a La Maison Tamarin to bring your body in full balance. The Tamarin staff speaks English and French and will be at your service for any special wish.
The French Basque Country
Reaching from Biarritz south to the boarder town of Hendaye, the French Basque country is a marvellous region for ocean, outdoor and nature enthusiasts. The Atlantic coast is well-known for its consistent surf and this area in particular has a stretch of quiet beaches and quality surf spots in between cliffs and hills. The autumn season is well-known to deliver quality surf swells and sessions for intermediate and expert surfers alike. We are pleased to assist surfing beginners to book a surfing lession at one of the mobile surfing schools in the region. Or just relax on the beaches, stroll through the seaside towns or enjoy a walk in the backcountry during your day!
The French Basque backcountry is a vast green and lush area of traditional villages, sheep meadows, natural reservers and wineyards. The Pyrenees and its national park are a two hours drive away and invite you for a trekking tour in natural reserves. You can enjoy the traditional Basque cuisine, visit wine yards or farms who produce the special Basque cheese and meat specialities. The district’s capital Bayonne has been a centre of chocolate making for centuries and you still find “chocolateries” in many villages and towns.
Package price: € 990,- per person
- including:
- 7 nights accomodation (2 guests per bedroom only)*
- Breakfast buffet with fruits & French specialities
- 1 x osteopathic treatment (one hour each guest)
- Daily Yoga classes
- Daily Meditation classes
- Art sessions
- Surfing the Body Workshop
- Welcome & Farewell Cocktails
- Closing Dinner *single person in bedroom € 1.490,-
Program
THE ARTJUNGLE RETREAT 2012
at Artjungle Eco Lodge & Spa
Sunday, april 8
-
JETLAG RECOVERY DAY
individual relaxation & orientation - 5pmSunset meditation
POOL DECK - 7pmWelcome BBQ for sunset ARTJUNGLE PANORAMIC TERRACE
Monday, april 9
- 7amFlow sunrise yoga
POOL DECK - daytimeOptional surfing praia engenhoca
optional booking for surfing teacher - 6pmSunset meditation
“healing sounds”
at CANOA LAWN
Tuesday, april 10
- 7amFlow sunrise yoga
POOL DECK - daytimeOptional activities for indiviual booking
stand-up surfing lessons - 5pmSunset meditation
“healing sounds” breathing Class at RAINFOREST LAKE
Wednesday, april 11
- 7amFlow sunrise yoga
POOL DECK - daytimeOptional activities for individual booking
stand-up surfing lessons
- 5pmFlow sunset yoga
“inner smile”POOL DECK
Thursday, april 12
- 7amFlow sunrise yoga
POOL DECK - daytimeOptional: rainforest tour with ARFI, atlantic rainforest institution, guides artjungle farm tour
- 5pmWorkshop “Surfing the body”: Balance for body, mind & spirit / development of your Higher Self
ARTJUNGLE TERRACE
Friday, april 13
- 7amFlow sunrise yoga
POOL DECK - daytimeDaytime optional activities
Daytrip to ECO VILLAGE - 5pmSunset meditation
“Inner smile”
“Surfing the body”
RAINFOREST LAKE - 10pmNight out ITACARE
“Inner smile”
Meet at FAVELAS BAR
Saturday,april 14
- 10amMeditation session
“Healing sounds”
POOL DECK - daytimeDaytime optional activities
Surfing praia engenhoca - 6pmClosing cocktail
ARTJUNGLE PANORAMIC TERRACE - 7pmFarewell dinner & BBQ
ARTJUNGLE PANORAMIC TERRACE
Sunday, april 15
-
DEPARTURE DAY
- 5pmSunset meditation
POOL DECK - 7pmWelcome BBQ for sunset
ARTJUNGLE PANORAMIC TERRACE
THE ALPES RETREAT 2012
at Elfenhaus, Grundlsee Lake
Wednesday, May 16
-
Arrival Day
- 7pmWelcome at ELFENHAUS
Thursday, May 17
- 9am – 10amHealing Sounds Meditation with Joseph
- 11am – 12.30amIntroduction Stand-up Surfing
- 12.30am – 4.30pmFree Test Stand-up Surfboards
- 5pm – 6.30pmHatha Yoga with Simona
Friday, May 18
- 9am – 10amInner Smile Meditation with Joseph
- 11am – 12amStand-up Surfing Class
- 11am – 4.30amFree Test Stand-up Surfboards
- 5pm – 6.30pmHatha Yoga with Simona
Saturday, May 19
- 8am-9amSurfing the Body Meditation with Joseph
- 11am – 4.30pmTest Stand-up Surfboards
- 2pm – 4pmStand-up Surfing Cruise Tour
- 5pm – 6.30pmHatha Yoga with Simona
Sunday, May 20
- 9am – 10amSurfing the Body Meditation with Joseph
- 10am – 11amHatha Yoga with Simona
- 11.30am – 4.30pmTest Stand-up Surfboards / optional activities
- 5pmend of retreat
THE AUTUMN RETREAT 2012
at La Maison Tamarin
Sunday, september 30
-
Arrival Day
- 5.30 pmWelcome Cocktail
- 7 pmWELCOME BBQ FOR SUNSET
TAMARIN TERRACE
Monday, october 1
- 8 amFLOW SUNRISE YOGA
- daytimeBEACH DAY
OPTIONAL SURFING
OPTIONAL BOOKING FOR SURF TEACHER - 6 pmSUNSET MEDITATION “HEALING SOUNDS”
Tuesday, october 2
- 8 amFLOW SUNRISE YOGA
- 10 am – 1 pmOsteopathic Treatments
- 2 pm – 6 pmOsteopathic Treatments
- 6 pmSUNSET MEDITATION “HEALING SOUNDS” Breathing Class
Wednesday, october 3
- 8 amSUNRISE MEDITATION “INNER SMILE”
- daytimeOPTIONAL ACTIVITIES
- 6 pmFLOW SUNSET YOGA
Thursday, october 4
- 8 amFLOW SUNRISE YOGA
- 10 am – 1 pmOsteopathic Treatments
- 2 pm – 6 pmOsteopathic Treatments
- daytimeOPTIONAL ACTIVITIES
- 6 pmWorkshop SURFING THE BODY
Friday, october 5
- 8 amFLOW SUNRISE YOGA
- daytimeOPTIONAL ACTIVITIES
- 6 pmSUNSET MEDITATION
“INNER SMILE”
“SURFING THE BODY”
Saturday, october 6
- 8 amMEDITATION SESSION “HEALING SOUNDS”
- daytimeOPTIONAL ACTIVITIES
- 6 pmCLOSING COCKTAIL
TAMARIN TERRACE - 7 pmFAREWELL DINNER & BBQ
TAMARIN TERRACE
Sunday, october 7
-
Departure Day